Ease Your Way Into Total Relaxation
I’ve designed a whole range of guided meditations for total relaxation.
Actually, one of the wonderful things about meditation is that it does not need to serve a purpose. In fact, the less you attach yourself to the outcome of a meditation session, the greater your potential for benefit.
Why Do I Recommend Guided Meditation For Total Relaxation?
Guided Meditation offers us all the opportunity to just let go. Moreover, guided meditation can be an easy way for people who are highly conscious to relax their minds. Specifically, they can begin to focus on the sound of the guide, and this naturally helps them to release their internal monologue.
What’s more, if you’re working with an NLP Coach, guided meditation can offer a powerful support for when you’re not in the coaching room. That is to say, guided meditation supports you in accessing your unconscious more easily and find the state of total relaxation frequently.
Guided Meditation Is Great For Your Health
As this article states, meditation delivers so many physical and mental health benefits. From improved cognitive function and a greater level of optimism, to lowering blood pressure and releasing pain.
Guided Meditation For Total Relaxation By Sarah Merron
Just click the links below to select and watch one of my guided meditations now. Make sure you’re in a place where you can totally relax and just be.
If you’d like to be notified about new uploads to listen and watch on my You Tube Channel, please subscribe by clicking the button below.
Chakra Balancing Guided Meditation Series
Animal Spirit Guided Meditation - Shamanic Meditation Series
General Guided Meditation Series
If you’d like to be notified about new uploads to listen and watch on my You Tube Channel, please subscribe by clicking the button below.
Find Out More About Working With Me
To find out more about coaching with me, or if you’d like to arrange a call to see if we’re a good fit for one another, please send me an email to sarah@sarahmerron.com.
You can book coaching online here.
Find out about NLP Training here.
If you’re interested in group training and coaching, you can check out my Farcical Life Programmes here.
