Ease Your Insomnia Into Deep Sleep with Hypnosis
If you’ve tried everything to ease your insomnia, you may still be finding it hard to fall asleep or stay asleep.
About 15 years ago, I suffered from chronic secondary insomnia, related to a thyroid disorder. It lasted for nearly a year, and at one point I thought I was going insane because I just couldn’t stop the overthinking and over-processing in my head!
I would have done ANYTHING to enjoy a full night of sleep and I eventually found some release by listening to a variety of relaxing music tracks and guided hypnosis.
Back in 2011, I decided to create a slightly different kind of track, layering hypnotic vocals twice over binaural beats music. I wanted to find a way to combat the incessant self-talk inside my head by confusing her into submission!
It worked for me and many others who have also experienced the misery of poor sleep.
Download DEEP SLEEP-TASTIC! HYPNOSIS right now and ease your insomnia into a dreamy and deep sleep.
PLEASE ENSURE YOU SIT OR LIE DOWN SOMEWHERE QUIET WHERE YOU WILL NOT BE DISTURBED WHEN YOU LISTEN TO THIS TRACK.
PLEASE ENSURE YOU LISTEN TO THIS TRACK WITH HEADPHONES IN ORDER TO GAIN FULL BENEFIT.
Why Use Hypnosis To Ease Your Insomnia?
You can use sleep hypnosis to help your fall asleep and to aid you back to dream state if you wake up in the middle of the night.
Sleep hypnosis involves listening to another voice (in this case, two voices), accompanied by calming music to lead yourself into a deeper state of relaxation. As your thoughts and self-talk become confused as they try to follow the guide on the audio, they eventually submit to your desire for rest and sleep. In essence, hypnosis gets you in the right physical, psychological and emotional state to access relaxation and begin the journey towards a different brainwave pattern.
How Do Binaural Beats Help With Insomnia?
My Deep-Sleeptastic! Hypnosis track uses BINAURAL BEATS to deliver two separate frequency waves, which are introduced to each ear independently. The brain reacts by creating a third tone, making up the difference of the two. Your brain then reacts to these frequencies by causing a shift in your consciousness – putting you into a deep sleep state. It’s automatic. No need to try, no need to think!
What Causes Sleep Problems?
Sleep problems can be acute or short-term (lasting up to a month) or can be chronic or continuous. They may also come and go, depending upon the trigger.
What’s more, Insomnia seems to affect women more than men, and older people more than younger people. There are two different types:
Primary Insomnia – stand-alone sleep problems, not triggered by any other condition. This kind of insomnia can be triggered by too much light or sound, too much screen time, jet lag, too much caffeine that day, stress or an emotional situation.
Secondary Insomnia – often triggered by an underlying health condition, such as depression or anxiety, thyroid or endocrine problems, medications, chronic pain or other sleep disorders such as sleep apnea or restless leg syndrome.
How To Prepare For Deep Sleep
I think we all know the risks of chronic poor sleep. So, rather than dwelling on those, here are some ways in which you can improve your sleep patterns and feel better every day.
Ten Tips To Tease Your Insomnia Into A Dreamy State
- Resist eating a heavy meal late in the day. Eat early, let your body process while you’re awake and give your body permission to relax at bedtime.
- Get regular cardio exercise and finish exercising at least 3 hours before bedtime.
- Drink coffee only in the morning, ease into your afternoons with water or herbal teas.
- Blackout blinds are a great way to block out the light and try to keep sounds to a minimum in your sleep area. Kick out your TV from your bedroom! Keeping your bed clean and comfortable is a good start to sleep.
- Get the temperature right for you in your bedroom.
- Use your bed for sleep or sex only – no work!
- Make a list for the next day and write down anything that could keep your mind whirring!
- Stop using screens – TV, computer or phone at least 30 minutes before bedtime.
- Prepare to relax: read a book, take a warm bath or shower, or listen to relaxing music.
- Plug in your earphones and listen to my Deep Sleep-tastic! Hypnosis as you turn the light out and focus on your breathing.
Sweet dreams!
