Surviving a Toxic Manager or Colleague (Without Losing Your Sanity or Your Lunch Break) There comes a moment in every professional’s life when you realise you are dealing with a toxic manager or colleague. Maybe it was when they took credit for your idea. Or perhaps when they emailed you at 11:58 p.m. with the … Read more
Are You in a FONC or Fear of No Chaos? You’ve spent years untangling yourself from chaos – bad habits, toxic relationships, unnecessary drama… and now life is finally peaceful. So why does it feel so weird? Welcome to FONC (Fear of No Chaos) – that unsettling feeling when your brain, used to constant adrenaline, starts … Read more
The Hidden Triggers of Addiction: When You Don’t Feel Safe Being Yourself Addiction is not what you think it is. Dependency isn’t about substances. It isn’t about alcohol, drugs, food, work, or social media. At its core, addiction is an escape. A desperate attempt to outrun pain, silence the noise of self-doubt, and fill the … Read more
How Vitamin & Mineral Deficiencies Affect Your Emotions: The Key Nutrients for Mood Stability Vitamins and minerals are the unsung heroes of our mental and emotional well-being. Beyond their well-known physical health benefits, these micronutrients play pivotal roles in regulating emotions, mood stability, and cognitive functions. A deficiency in certain vitamins and minerals can make … Read more
