The Secret Weapon of NLP Presuppositions

NLP PRESUPPOSITIONS

Access Your Potential: The Secret Weapon of NLP Presuppositions Imagine wielding a superpower that transforms how you see the world, navigate challenges, and connect with others. Neurolinguistic Programming or NLP presuppositions are powerful tools waiting to activate in our minds. What is a Presupposition? A presupposition is like the unwritten backdrop or shared belief that … Read more

Embracing Boundaries

Embracing Boundaries

Embracing Boundaries: The Power of Filling Your Own Space In our mind-wandering, embracing boundaries (or asserting them) often takes centre stage as an essential tool for self-care and well-being. Frequently, we’re encouraged to assert our boundaries firmly, almost defensively, to protect ourselves from perceived threats or intrusions. But what if there’s another way? What if, … Read more

Get The Best Out Of NLP Coaching

Get The Best Out Of NLP Coaching

To Get The Best Out Of NLP Coaching And Training You Have To Own Everything! In the journey of personal development and growth, we must embrace a fundamental truth: we are the architects of our reality. Mine is different to yours and yours is different to the next person. This realisation forms the cornerstone of … Read more

Solar Flares 2024: Easy Navigation Tips

Navigating the Sun’s Dance with a Powerful Mindset 2024 promises to be a celestial spectacle, with the Sun blazing towards its peak activity in solar cycle 25. This translates to an increased chance of solar flares – bursts of high-energy radiation that can dance across the cosmic stage, potentially impacting our planet.  It’s natural to … Read more

Magnesium Threonate: Rediscover Peak Performance

Magnesium Threonate May Spark Your Brainpower and Supercharge Your Growth Do you ever feel like your mind is stuck in molasses? Foggy thinking, scattered focus, and sluggish motivation – these are all too familiar roadblocks on the path to self-mastery. But what if there was a hidden key, a tiny brain-boosting wonder, waiting to unlock … Read more

VUCA For Entrepreneurs: Taming The Beast

VUCA For Entrepreneurs

Unleashing High Performance in a World of Chaos The modern world is a whirlwind. Volatility, uncertainty, complexity, and ambiguity – the dreaded VUCA acrostic – dance a relentless waltz around our ankles, threatening to topple even the most seasoned entrepreneur or leader.  In this dizzying landscape, where the only constant is change, how do intrepid … Read more

Decision Fatigue

decision fatigue

Decision Fatigue: When Choosing Makes You Choke (in a good way) – Watch or Read! Ever stare blankly at a menu, paralysed by the power of Parmesan? We’ve all been there. In our hyper-choice world, even picking lunch feels like scaling Mount Decision-Everest. But before you blame your indecisiveness for this decision fatigue, blame biology!  … Read more

Oxytocin: The Kindness Hormone

Oxytocin The Kindness Hormone

Oxytocin: The Kindness Hormone and Its Role in Stress Reduction Did you know that FEELINGS of kindness trigger the release of Oxytocin and can reduce stress levels? In the context of human emotions and social bonding, oxytocin has emerged as a fundamental player, often referred to as the “kindness hormone” due to its profound influence … Read more

The Stretch To Self-Responsibility

The Stretch to Self-Responsibility

In most societies, when we reach a certain age we can get married, drive a car, drink alcohol and vote.  We’re considered an adult.  However, adulting takes a great deal more work.  It’s not until the moment we begin to behave in a way that demonstrates we’re ready to take responsibility for our own happiness, … Read more

10 Reasons To Befriend Your Emotions

10 Reasons To Befriend Your Emotions

When we befriend our emotions, we create a headspace where it’s safe to feel rather than distract ourselves with thoughts or external stimuli. When you feel emotions without judgement, you can develop a healthy relationship with them and learn to understand and manage them. If you choose this approach, you can benefit from improved emotional … Read more

The Power of Self-Leadership

The Power of Self-Leadership

Embracing the power of self-leadership is developing the ability to take control of your own life and make decisions that lead to more happiness and success. However, many people resist self-leadership, often due to fear or a lack of confidence. In this post, we’ll explore what self-leadership is, why we resist it, and how to … Read more

The Relationship Between Commitment and Disappointment

Relationship Between Commitment and Disappointment

When we make a commitment, we promise to fully engage in the experience, to be fully present now, and to trust that we can achieve what we want. Whether we’re making a commitment to another person, a job, our own business, or something else, our ability to follow through is dependent on the outcome we’re … Read more

The Impact of Mental Rehearsal

impact of mental rehearsal

The positive impact of mental rehearsal on performance is well-documented. Mental rehearsal is a technique used in many fields of psychology and coaching. It is based on the idea that if we imagine ourselves performing a task well, we will perform better when actually doing it. This is because our brains are hardwired to respond … Read more

Decisions In Taut or Slack Mode

Are you making your decisions in TAUT or SLACK Mode? The moment we seek to be a certain way, think a certain way, do a specific thing, or feel misaligned or uncomfortable with who we are or the way we are now, we create sensations of TAUTNESS in our bodies. Are you making your decisions … Read more

13 Questions To Break Beyond Victim Mindset 

13 Questions To Break Beyond Victim Mindset 

The victim mindset is an archetype or energy present in all of us. Think of it as a mini-personality that may present as a coping mechanism when times get tough. When life goes the way we want it to, it sleeps in our unconscious. When we face a challenge, overwhelm, loss, disappointment, or missed expectations, … Read more

Personal Learning Journey

Personal Learning Journey

Personal Learning Journey: How To Make It Work for You Your Personal Learning Journey is precisely that: PERSONAL. You will find the framework of your journey in your unique blueprint of emotional, physical, and experiential DNA. Only you can decide how to make it work for you. There’s an ugly reality out there. Society discourages … Read more

NLP In Sports Mindset

NLP In Sports Mindset

The Power of NLP In Delivering Optimum Sports Mindset Neurolinguistic programming (NLP) is a proven method for achieving success in sports. The power of NLP in sports mindset lies in changing how athletes think and feel about their sport. We create a positive and successful mental representation that can push them to reach their goals. … Read more

Virus Mania: A Life-Changing Read

I’ve just read “Virus Mania”, a ground-breaking book by investigative journalist Torsten Engelbrecht, Dr. Claus Köhnlein, MD, Dr. Samantha Bailey, MD, and Dr. Stefano Scoglio, BSc PhD. I can safely say Virus Mania is a life-changing read (or listen) and has given me a profound sense of optimism, possibility and ownership regarding my health and … Read more

Remember With Purpose

Remember With Purpose

How much of your time and energy do you dedicate to memories or past events? Does it serve you? If you indulge in spending time in your memories, remember with purpose and make them work FOR the present moment rather than against it. In Neurolinguistic Programming (NLP), we work with memories in specific ways. We … Read more

Archetype Of Egyptian Goddess Bast

Archetype Of Egyptian Goddess Bast

Bast, originally known as Pasht, was said to be the daughter of Ra the Sun god. She defended her father against Apep, the Serpent representing the evil forces of darkness. The archetype of Egyptian Goddess Bast is a useful one to learn about if you’re working with consciousness. As a reward for protecting her father … Read more

Remix Your Stories

Remix Your Stories

It’s Time To Remix Your Stories To Serve YOU! Most of us get into the habit of telling stories in a specific way. We might take a positive perspective, express them using neutral emotions, or perhaps, imbue them with negative undertones. Either way, our stories become self-fulfilling. Whatever we say becomes the story we live … Read more

Entering The First Platinum Age

Entering The First Platinum Age

Are We Entering The First Platinum Age? We do love to categorise eras using metals, don’t we? I cannot help but wonder if we are entering the first platinum age in the history of humanity. This idea amuses me since it could represent the first-ever balancing between our masculine and feminine energy (represented by gold … Read more

Time To Make Friends With Cognitive Dissonance

Make Friends With Cognitive Dissonance

Cognitive dissonance is the phrase used to describe the state derived from holding two conflicting beliefs, values, or attitudes. Most frequently, when discussed, this concept links with ideas of conflict or feelings of uneasiness. What would happen if we started to perceive cognitive dissonance as a process of growth and development? For example, if we … Read more

Power Of The Placebo

the power of placebo

Could Optimum Health & Healing Be Simpler Than We Think? A couple of days ago, I stumbled upon this interesting article [1]. It questions whether the philosophy of modern medicine prioritises profit over human health. Now is an excellent time to ask whether we can develop a happy and healthy global population by applying simpler … Read more

Choice Exists When Avoidance Does Not

Choice Exists When Avoidance Doesn’t

Hang On To Your Hats I have a sneaking suspicion that the next three months will be, quite literally, mind-blowing for human awareness. We are in transition and expanding rapidly, so hang on to your hats! Now (and daily over the next few months) is the time to make a purposeful choice about the reality … Read more

Where We See Separation Monopoly Exists

It’s pretty clear to every human being on the planet that something’s not quite well with our lovely little world. The last two years have taken their emotional toll on all of us.  When we feel as if we’ve been through a tumble drier, the idea of trying to work things out or think for … Read more

Unmesmerize Your Self

UnMesmerize Your Self

Mass Mesmerizm In Action In November 1920, the “one to many” communication era began with the advent of the radio, ‘the wireless’ as my grandmother used to call it. You may imagine that it happened long before the twentieth century, following the invention of the printing press. You’d be correct. What I’m referring to is … Read more

What Is Ego?

what is ego

We Hear So Much About Ego We hear so much about the ego in everyday life, let alone if we’re engaged in any field of psychology or therapy. Some suggest we must overcome or release the ego. Others say it’s a critical element of who we are. In reality, it’s unlikely we can delete the … Read more

Say No To The Fear Narrative

say no to fear narrative

100 years from now, if someone gathered together all the media from the last two years and read it, would they be able to write a history book giving a balanced representation of the truth? I believe it’s unlikely. The media, whether mainstream, social or non-traditional, reflects only a snapshot of our multidimensional reality. What … Read more

Transform Your Anger With Purpose

transform your anger with purpose

Every single one of us experiences feelings of anger and from a very young age. We may allow our conscious mind to perceive that the ‘terrible twos’ temper tantrums are the first manifestation of rage in our lives. However, it’s likely our first feelings of anger occur when we are babies. When we appreciate what … Read more

Status Impacts Our Ability To Receive

status impacts ability to receive

Blinded By Status Like it or not, status is prevalent in every society, in every country across the globe. In reality, status is a powerful method of control and separation. What you may not have considered is that an over-attachment to status impacts our ability to receive. We inject ourselves at an early age with … Read more

What Is Spiritual Alchemy?

what is spiritual alchemy

When you see the word, ‘alchemy’ it may conjure images of people hovering over hot pans and stoves, intending to transform base metals into gold. Or perhaps you’ve heard the term used more recently regarding secret organisations and conspiracy theories. We humans do love a good story! So what is spiritual alchemy and, why might … Read more

Clean Language Tools Get Better Results

Clean Language Tools Get Better Results And Better Communication Whether you’re a coach, manager or leader, clean language tools get better results when you’re communicating your ideas. These simple techniques will increase your engagement and impact on those around you. When we learn to listen so attentively that our awareness of the words, vocal tone … Read more

Coaching Facilitates Expansion Into New Dimensions

coaching facilitates expansion

There Are Many Dimensions Beyond The Three Most Familiar As you read this, you can increase your awareness of height by raising your hand above your head. You can notice width by stretching your hands to either side. Extend your arms front and back and you are appreciating the three-dimensional space in which you currently … Read more

Journaling Benefits From Clear Intentions

Engage Your Inspiration

If You’re Going To Journal – You Need To Set Clear Intentions To Get The Benefit Do you journal?  I do, and yet not in the way you might expect.  It’s fair to say that journaling is a super-hot topic right now.  Nearly every personal growth and self-help website tells us to keep a journal … Read more

Animal Spirit Guides Black Jaguar Balance

Animal Spirit Guides Black Jaguar

How To Build Your Confidence And Find More Balance Through The Black Jaguar When we work with the Black Jaguar as a guide, this energy rapidly expedites our personal and spiritual growth.  This powerful feline energy expands our consciousness in such a way that we can face our fears and overcome them from a place … Read more

Animal Spirit Guides Birds of Prey

Animal Spirit Guides Birds of Prey

Animal Spirit Guides Birds of Prey Represent Vision And Freedom All birds of prey have incredibly sharp eyesight to help them locate and catch their prey. What’s more, they fly high and free, taking a broad perspective and seeing the ‘big picture’.  Therefore, the core message when we work with animal spirit guides birds of … Read more

How To Get Happy And Shine Your Light

Find Peace And Shine Your Light

Wondering How To Get Happy And Shine Your Lighter Personality On The World? Think Brain Chemistry! When your Crown Chakra is in balance, your Pineal Gland is working as it should and you have the capacity to transmit and receive information from higher frequencies. What’s more, you’re connected to your intuition and you feel totally … Read more

How To Make The Most of 2020 Jupiter-Saturn Conjunction

2020 Jupiter Saturn Conjunction

We’ve Just Experienced Something Unique! How Can We Make The Most of the 2020 Jupiter-Saturn Conjunction? Yesterday, we saw the Jupiter-Saturn conjunction. It’s the closest it has been since 1623 and the closest observable since 1226! What a unique experience to have! The two largest planets in our solar system are as close as they … Read more

How To Trust Your Gut And Connect To Intuition

How To Turst tour Gut

Trusting Your Gut Involves A Fully Functional Pituitary Gland, Emotional Intelligence & A Broad Perspective Intuition is that ‘inner knowing’ or a feeling in your gut when you instinctively know that something you are doing is either appropriate for you or inappropriate for you.  Specifically, it’s our ability to understand something instinctively, without the need … Read more

The Mythical Nature of Trees

The Mythical Nature of Trees

Trees Are More Than Just The Lungs Of The World In order to truly understand the mythical nature of trees, we have to look at the Earth with the awe and wonder of a magical perspective.  Humans could not survive without trees.  They are the lungs of the world, they provide shelter and warmth, and … Read more

It’s Time To Take Ownership Of Your Body

ownership of your body

We Continue To Separate From Our Body – Is It Time To Reconnect? Human health is in a challenging place.  According to the WHO, Noncommunicable diseases (NCDs) kill 41 million people each year, equivalent to 71% of all deaths globally.[1] Moreover, in 2020 we’re  experiencing a global pandemic and stress-related illnesses is prevalent. [2]  In … Read more

Heart Chakra Balance Equals Better Relationships

Heart Chakra Balance Equals Better Relationships

Business & Personal Relationships Pay The Price of An Imbalanced Root Chakra When our heart chakra is balanced we are compassionate, nurturing, unconditionally loving and we look for a deep connection with others. Moreover, we trust the decisions we make and we have mutual respect for ourselves and others.  Essentially, this perspective builds the foundation … Read more

Ground Your Way To Good Health By Taking Your Shoes Off

Ground your way to good health

Grounding Or Earthing Is Your Way To Good Health – It’s Time To Take Your Shoes Off Back in the 1990s a man called Clinton Ober became interested in the idea that the rise in popularity of synthetic footwear was blocking our connection to healing energies from the Earth. The real question is, can you … Read more

Zen Koans To Caress Your Consciousness

Zen Koans To Caress Your Consciousness

What Is A Koan? A koan is a riddle or puzzle that Zen Buddhists use during meditation to help them unravel greater truths about the world and about themselves.  Zen Koans are a great way to caress your consciousness while you’re having some quiet time. The purpose of a Zen Koan is not to arrive … Read more

How Mastering Acceptance Builds A Strong Foundation

mastering acceptance

Mastering Acceptance Takes Patience & Practice Acceptance seems to be out of fashion in the media these days.  This is unfortunate because finding your way to mastering acceptance is the beginning of a rather wonderful journey.  In fact, mastering acceptance revolutionises our connection with the world and transforms our creativity; giving us the ability to … Read more

The Solar Plexus Is Your Personal Energy Core

Solar Plexus Is Your Personal Energy Core

If you want to present the best version of yourself, it’s time to polish your tesseract.  Actually, we all have one.  In fact, understanding and caring for our personal energy core is the key to successful creation, in every area of life. ‘Manipura’ is the Sanskrit name for the third chakra or energy centre.  In … Read more

Nine Reasons Why Crying Is Good For Your Health

You Were Born With Tear Ducts For A Reason Everyone cries, it’s not a gender-specific activity. Moreover, I’m going to give you nine reasons why crying is good for your health and how it can benefit you in a multitude of ways. It’s an important part of processing emotions and healing from traumatic experiences. Whether … Read more

Laughter And Happiness Are Good For Your Health

Laughter Trumps Earnest Every Time

Laughter And Happiness Improve Health – It’s That Simple! When Is The Last Time You Laughed Really Hard? In recent years we’ve spent a great deal of time talking about happiness.  We hunt it down, try to maintain it, and worry about losing it.  However, did you know that laughter and happiness improve health? If … Read more

It’s Rarely Too Late To Change Your Mind

When you’re governed by doing the right thing, it’s hard to change your mind Today, I was having a chat with one of my friends. She’s been looking for a Jack Russell to add to her family and we’ve been discussing this for several weeks. She called me today to say that she’d put down … Read more

Ready or Not, Here I Come!

being ready

Being Ready Is A Decision More Than A Feeling Being ready for newness or change is rare.  Most of us are dragged, kicking and screaming, towards experiences that actually result in positive growth and sometimes, the best thing that ever happened to us.  So, why are we SO resistant?  Because, we never believe we’re EVER … Read more

5 Tips To Align With Your Truth

5 Tips To Align With Your Truth

Everyone Feels Lost Sometimes. Is There An Elephant Sitting On Your Truth? Sometimes, you may feel like you’re lost and don’t know who you are or what you want anymore. It’s almost like you have an elephant sitting on our emotions! If that’s how you’re feeling, keep reading these 5 tips to align with your … Read more

Balance The Masculine And Feminine – Sacral Chakra

As The Root Becomes Binary The Sacral Chakra relates to our balance of the masculine and feminine energies inside our energy field.  The features of masculine and feminine energy have nothing to do with our physical appearance or manifestation.  These energies present in our emotions, beliefs, values and behaviour. As the root chakra splits in … Read more

9 Things You Need To Know About Chakras

What Is A Chakra? Quite simply a chakra is an energy centre or vortex in your body.  The word ‘chakra’ comes from the Sanskrit word for wheel or disk.  Even thought new chakras are being discovered all the time, the Hindu system refers to seven.  This article will tell you everything you need to know … Read more

How To Communicate Better: Balance Your Throat Chakra

How To Communicate Better

How Our Communication Improves When Our Throat Chakra (Vishuddha) Is Balanced Mastering balance in the throat chakra helps us to release unneccesary thinking or over-analysis in our conscious minds.  When we truly know how we feel and what we believe, that truth shows us how to communicate better with ourselves and others. Experience In Childhood … Read more

The Quiz Show Mentality Around ‘Need To Know’

Quiz-show-Mentality-Need-To-Know

Needing to Know Is Prevalent In Culture Everywhere Before our obsession with reality TV and contrived celebrity, our Saturday night television viewing used to involve at least one quiz show or game show.  These shows present questions to the contestants. If the answer the contestant gives matches the answer on the card in the hand … Read more

Noise Pollution And Howling Dogs

why-does-my-dog-howl

How Do Loud Sounds Impact Our Furry Friends and Other Animal Life? It’s significant, and I’m sure you’re not surprised.  Man-made noise pollution and howling dogs go hand in hand.  In fact, loud sounds have made the world a very uncomfortable place to live for animals.  Loss of hearing and a rapid increase in their … Read more

Challenging Perspectives: Don’t Get Toad Away

Learning Stories By Sarah Merron – Challenging Perspectives: Don’t Get Toad Away With The Tide We are comprised of our values, beliefs and thoughts.  What many of us never think about is the information we were fed as a child.  We rarely question the profound meanings of fairy tales, stories told to us by family … Read more

Mindfulness To Mindlessness Needs Stretch!

Mindlessness needs a stretch

For the last couple of weeks my mind has been preoccupied by thoughts with  ‘mindfulness’ and ‘flow’, in relationship to happiness.The idea of mindfulness is everywhere in the world today.  However, I question whether moving from mindfulness to mindlessness needs a stretch. Needless to say, since we tend to get what we focus on, I … Read more

Perfectionism is Fear In Another Jacket

perfectionism is fear

A Phrase From My Childhood “I want it to be perfect!”  A phrase I’ve said to myself and other people so many times.  In fact, I used to think that striving for perfection was something of value to be upheld.  Specifically, I believed it supported me in holding a certain standard, and an intention that … Read more

Heaven And Back In Two Days At Huvafen Fushi

Two Days At Huvafen Fushi

Out of This World I’m not normally one for writing reviews about travel, in fact, I think this might be my second in 4 decades!  However, I’ve just spent two days At Huvafen Fushi and I feel as if I’ve been to Heaven on Earth! However, sometimes you experience something that really shouldn’t go by … Read more

How Feng Shui Tips Can Help Us With Leadership

This week I was reading an article about Feng Shui and the importance of clean energy in your work place and home.  I was busy cleaning out my closet and being ‘strong’ about throwing things out, and I wondered how Feng Shui tips can help us with leadership.  That is to say, surely a clear … Read more

Explore Spiritual Hay House Summit

If you’re interested in all things health, wellness, spirituality, prosperity, relationships and general self-improvement and expansion, you’re in for a treat this week. On May 6th the Hay House World Summit begins – you can explore your spiritual side from anywhere because it’s online – and it’s FREE to join!  You can REGISTER NOW to … Read more

How To Support Your ‘A’ Game With Food

How To Support Your 'A' Game With Food

If you want to bring your ‘A’ Game then you want to have well-functioning tools.  Those tools could be your body, your mind, your resources, your connections and more. Good Food Supports Your ‘A’ Game It’s a logical idea to imagine that a healthy body supports optimum performance.  Following on from this idea, we can … Read more

Time On Your Hands? Here’s How You Can Make Impact.

You Can Make Impact

In the past when people have mentioned volunteering it always makes me think of building schools or digging wells in Africa.  For some reason I have always put it in the category of “something to do in your gap year” or “something that gets you into the right university”.  And now my opinion has changed. … Read more

Mindfulness is a Powerful Approach To The Modern World

Mindfulness is a Powerful Approach

‘Mindfulness’ is one of those terms that we recognise as something to do with inner peace. We know it’s probably a good idea, and yet the actual ‘doing of Mindfulness’ often gets lost in the modern-day rat race of 50 phone calls and 150 emails in your inbox. However, if we embrace it, mindfulness is … Read more

Thoughts on Authentic Leaders – Robin Sharma

Robin Sharma's authentic leadership

This article discusses thoughts on authentic leaders by Robin Sharma.  Actually, his work led the authentic leadership mindset early on. Specifically, it moves us towards living and working in our truth. Moreover, it guides us to appreciate what being authentic means in daily life. Actually, Robin Sharma’s thoughts on Authentic Leadership were written several years … Read more

Where Does The Inferiority Complex Come From?

inferiority complex

“To be human is to feel inferior.”  Alfred Adler Alfred Adler And Self-Esteem Alfred Adler was one of the first psychoanalysts suggesting that a person’s psychology is influenced by present and conscious forces.  Additionally,  he was curious about the influence of the social realm and environment as equally important to an individual’s past.  So, where … Read more

Is Your Self Image Positive or Negative?

When I run Emotional intelligence training I use a variety of questionnaires to support people in gaining self-awareness.  I thought I’d share this on with you.  It’s taken from the book “Self-Scoring Emotional Intelligence Tests” by Mark Daniel.  Actually, this test is designed to assess whether your self-image is positive or negative. A Positive Perception … Read more

Destination training gets better results

destination training gets better results

I believe delegates get more from their training experience when they train away from home.  Whether they’re attending a Farcical Life Retreat or one of my Certified NLP Trainings I know that delegates can integrate their learning more effectively if they aren’t heading home to their usual lives every evening after class.  Quite simply, destination … Read more

Thought For The Day About Creation

Thought For The Day About Creation

There Are So Many Different Ideas About Creation So many of have different thoughts about what creation is and how it happens.  I love this quote below.  It sums up my thought for the day about creation. Watch your thoughts, for they become words.Watch your words, for they become actions.Watch your actions, for they become … Read more

Does our strength come from our vulnerability?

Even talking about vulnerability can seem a little exposing, even today, some 10 years after the lovely Brené Brown brought it out on the table.  Actually, our connection to our strength comes from the ability to accept and acknowledge our vulnerability. Observations From A Reality TV Show I was watching the UK talent show “X … Read more

Your Feelings Are Your Power

As a child, I was a huge fan of the original Star Wars trilogy.  OK so I had a crush on Harrison Ford, and yet the concept of the movie is incredibly powerful. In fact, it teaches that your feelings are your power. Films Follow The Human Psyche It always amazes me how much the … Read more

Self-Talk Makes Or Breaks Our Experiences

Self-Talk Makes Or Breaks Our Experiences

Diving Into The Unknown Enjoying or not enjoying your first dive is all in your head.  In fact, whenever we dive into the unknown, our self-talk makes or breaks our experiences.  That little voice inside our head can determine how we feel and how we react to situations. It Begins With Our Projections Allow me … Read more

Theodore Forstmann – An Inspiring Letter

Theodore Forstmann - An Inspiring Letter

The Source of Inspiration We can all find inspiration in any life experience, conversation or activity.  Actually, this one, by Theodore Forstmann is an inspiring letter for me.  Specifically, it allows me to think of wisdom as a treasure.  In fact, that experience where we delve into knowledge and then allow our self-reflection to deliver … Read more

Cognitive Dissonance – For And Against Success

Cognitive Dissonance And Success

Quite simply, cognitive dissonance works both for and against our success.  When we choose what we to do we are committed.  When we do what we HAVE to do we are compliant. Cognitive Dissonance And Success One of the key mindset differences of people who are truly successful and those who aren’t is that they … Read more

Superstitions, Pigeons and Behavioural Psychology

Superstitions Pigeons and Behavioural Psychology

The Birth of Behavioural Psychology Did you think Ivan Pavlov’s experiment with some dogs, a steak and an auditory anchor (or tuning fork) was interesting?  Indeed, if the answer is yes, you might be curious to learn that another Behavioural Psychologist, B. F. Skinner studied the laws of behaviour using pigeons.  In fact, Skinner thought … Read more

Challenging Times Require Resilience

Challenging Times Require Resilience

Everyone on the planet faces challenges at some point in their life or another.  In fact, facing challenges is a fundamental part of our growth and development.  Since we can’t always prevent stumbling blocks in life, it’s important to know that challenging times require resilience.  What’s more, we all have an abundance of resilience deep … Read more

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