Cross Crawling: Balance Body, Balance Mind

the power of cross crawling

The Power of Cross Crawling To Balance Your Body & Mind What Is Cross Crawling? Cross crawling is when we use the two sides of our bodies in opposition or mirroring movement. The automatic sequencing of upright muscle movement (walking and running) is supposed to be coordinated the same way. You’ll have experienced this, as … Read more

Wordpress Social Share Plugin powered by Ultimatelysocial
error

Enjoying my blog? Please spread the word :)

Instagram
Follow by Email
LinkedIn
LinkedIn
Share