The Glutamate-Stress-Anxiety Connection 

Glutamate-Stress-Anxiety Connection

Unravelling the Mystery and Navigating Environmental Factors In the busy metropolis of the human brain, a neurotransmitter named glutamate reigns supreme. This universal molecule, often called the brain’s fuel, plays a pivotal role in learning, memory, and, most notably, our emotional well-being. However, when glutamate levels go awry, it can lead to a cascade of … Read more

Cross Crawling: Balance Body, Balance Mind

the power of cross crawling

The Power of Cross Crawling To Balance Your Body & Mind What Is Cross Crawling? Cross crawling is when we use the two sides of our bodies in opposition or mirroring movement. The automatic sequencing of upright muscle movement (walking and running) is supposed to be coordinated the same way. You’ll have experienced this, as … Read more

Your Short-Term Memory Lasts About One Minute

Your Short-Term Memory Is Shorter Than You Think Have you ever ‘crammed’ for an exam?  I know I have.  Those moments where you convince yourself that packing in most of your revision the night before an exam will get you the best result?  You tell yourself that you have a fantastic short-term memory.  For some … Read more

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