I’ve written articles in the category of discussion concepts to expand thinking and internal questioning. Discussion can be an effective way to engage with core concepts, apply them to our lives and enhance problem-solving skills.
Generally, we are in the habit of thinking in the same way, about a comfortable range of concepts. I’m interested in how we get out of our thinking ruts!
As a result, articles in the category of discussion concepts to expand thinking cover thought leaders in psychology and philosophy and more. Actually, throughout history, thought leaders have questioned thinking norms. In essence, they lead us to think differently and to question everything. In fact, so much of our thinking patterns are formed at a young age. We forget to question the status quo. We take metaphorical ideas and we label them as facts in our mind. I’ve designed this category to create a reaction and get your neurons moving!
For instance, taking a different route on a regular journey can help us to forge new neural networks in our brain. Thinking in new ways also achieves this. When I run training I ask “what if nothing you think is true is actually real?” That is to say, if you started with a blank sheet of paper, in the present moment, how would you write your belief system on a piece of paper?
Indeed, we often think this is an easy task. However, we forget to question the information we were fed in our childhood. In fact, it can be hard to go beyond the belief framework of social and familial conditioning. I encourage you to push beyond!
Have you ever stopped to ask yourself whether your belief system is actually helping you? Not whether it’s “right” or “wrong,” but simply whether it’s working for you. We tend to hold onto beliefs like they are absolute truths, as if they define us. But what if they’re just ideas—constructs we’ve adopted over time—that can … Read more
Personal Boundaries: What Helps Us Maintain Them and What Holds Us Back Personal boundaries are essential for creating healthy relationships, maintaining mental well-being, and facilitating self-respect. Boundaries define where one’s needs, limits, and responsibilities begin and where those of others end. Despite their importance, many people struggle to set and maintain personal boundaries. Let’s explore … Read more
Embracing Boundaries: The Power of Filling Your Own Space In our mind-wandering, embracing boundaries (or asserting them) often takes centre stage as an essential tool for self-care and well-being. Frequently, we’re encouraged to assert our boundaries firmly, almost defensively, to protect ourselves from perceived threats or intrusions. But what if there’s another way? What if, … Read more
Navigating the Sun’s Dance with a Powerful Mindset 2024 promises to be a celestial spectacle, with the Sun blazing towards its peak activity in solar cycle 25. This translates to an increased chance of solar flares – bursts of high-energy radiation that can dance across the cosmic stage, potentially impacting our planet. It’s natural to … Read more
Magnesium Threonate May Spark Your Brainpower and Supercharge Your Growth Do you ever feel like your mind is stuck in molasses? Foggy thinking, scattered focus, and sluggish motivation – these are all too familiar roadblocks on the path to self-mastery. But what if there was a hidden key, a tiny brain-boosting wonder, waiting to unlock … Read more
The Mystical Nature of Beautiful Bats: Symbols of Transformation and New Beginnings When you see or or think of a bat, how do you feel? Do you imagine it to be scary or elegant? Do you believe it may carry rabies or other diseases? Within the brocade of beliefs and symbolism gathered from different cultures, … Read more
Enjoy this bedtime story and encourage yourself to be emotionally authentic. In the quiet town of Willowbrook, lived a young woman named Elara. Elara was known for her warm smile, compassionate heart, and boundless energy. She had a way of making everyone around her feel better with her positivity. But beneath that cheerful exterior, Elara … Read more
Instant gratification may offer short-term benefits however, if we give into our desires to feel the ‘hit’ of getting what we want fast, it can also lead to a lack of patience, diminished resilience, and an inability to sustain efforts toward long-term goals. Instant gratification is a weapon of self-destruction. It kills your motivation, relationships … Read more
Embracing the power of self-leadership is developing the ability to take control of your own life and make decisions that lead to more happiness and success. However, many people resist self-leadership, often due to fear or a lack of confidence. In this post, we’ll explore what self-leadership is, why we resist it, and how to … Read more
When we make a commitment, we promise to fully engage in the experience, to be fully present now, and to trust that we can achieve what we want. Whether we’re making a commitment to another person, a job, our own business, or something else, our ability to follow through is dependent on the outcome we’re … Read more
The victim mindset is an archetype or energy present in all of us. Think of it as a mini-personality that may present as a coping mechanism when times get tough. When life goes the way we want it to, it sleeps in our unconscious. When we face a challenge, overwhelm, loss, disappointment, or missed expectations, … Read more
Personal Learning Journey: How To Make It Work for You Your Personal Learning Journey is precisely that: PERSONAL. You will find the framework of your journey in your unique blueprint of emotional, physical, and experiential DNA. Only you can decide how to make it work for you. There’s an ugly reality out there. Society discourages … Read more
In Japan, every school child is taught the phrase 病気は気から, pronounced byoukiwakikara which translates to ‘Every disease starts from your emotion’, or more simply, ‘Disease is of the mind.” This idea comes as no surprise. When I learned to teach the Japanese art of energy healing (Reiki) 20 years ago, I discovered the Japanese kanji for Reiki … Read more
I’ve just read “Virus Mania”, a ground-breaking book by investigative journalist Torsten Engelbrecht, Dr. Claus Köhnlein, MD, Dr. Samantha Bailey, MD, and Dr. Stefano Scoglio, BSc PhD. I can safely say Virus Mania is a life-changing read (or listen) and has given me a profound sense of optimism, possibility and ownership regarding my health and … Read more
How much of your time and energy do you dedicate to memories or past events? Does it serve you? If you indulge in spending time in your memories, remember with purpose and make them work FOR the present moment rather than against it. In Neurolinguistic Programming (NLP), we work with memories in specific ways. We … Read more
It’s Time To Remix Your Stories To Serve YOU! Most of us get into the habit of telling stories in a specific way. We might take a positive perspective, express them using neutral emotions, or perhaps, imbue them with negative undertones. Either way, our stories become self-fulfilling. Whatever we say becomes the story we live … Read more
Are We Entering The First Platinum Age? We do love to categorise eras using metals, don’t we? I cannot help but wonder if we are entering the first platinum age in the history of humanity. This idea amuses me since it could represent the first-ever balancing between our masculine and feminine energy (represented by gold … Read more
Cognitive dissonance is the phrase used to describe the state derived from holding two conflicting beliefs, values, or attitudes. Most frequently, when discussed, this concept links with ideas of conflict or feelings of uneasiness. What would happen if we started to perceive cognitive dissonance as a process of growth and development? For example, if we … Read more
Could Optimum Health & Healing Be Simpler Than We Think? A couple of days ago, I stumbled upon this interesting article [1]. It questions whether the philosophy of modern medicine prioritises profit over human health. Now is an excellent time to ask whether we can develop a happy and healthy global population by applying simpler … Read more
Hang On To Your Hats I have a sneaking suspicion that the next three months will be, quite literally, mind-blowing for human awareness. We are in transition and expanding rapidly, so hang on to your hats! Now (and daily over the next few months) is the time to make a purposeful choice about the reality … Read more
It’s pretty clear to every human being on the planet that something’s not quite well with our lovely little world. The last two years have taken their emotional toll on all of us. When we feel as if we’ve been through a tumble drier, the idea of trying to work things out or think for … Read more
Mass Mesmerizm In Action In November 1920, the “one to many” communication era began with the advent of the radio, ‘the wireless’ as my grandmother used to call it. You may imagine that it happened long before the twentieth century, following the invention of the printing press. You’d be correct. What I’m referring to is … Read more
100 years from now, if someone gathered together all the media from the last two years and read it, would they be able to write a history book giving a balanced representation of the truth? I believe it’s unlikely. The media, whether mainstream, social or non-traditional, reflects only a snapshot of our multidimensional reality. What … Read more
Every single one of us experiences feelings of anger and from a very young age. We may allow our conscious mind to perceive that the ‘terrible twos’ temper tantrums are the first manifestation of rage in our lives. However, it’s likely our first feelings of anger occur when we are babies. When we appreciate what … Read more
Blinded By Status Like it or not, status is prevalent in every society, in every country across the globe. In reality, status is a powerful method of control and separation. What you may not have considered is that an over-attachment to status impacts our ability to receive. We inject ourselves at an early age with … Read more
Everyone Experiences The Feeling of Being A Victim At Some Point Anyone who embraces life with an open heart will sometimes feel like a victim. We all go through different aspects of being a victim in our life. It begins in childhood when we feel vulnerable and dependent upon others. Later, it follows us into … Read more
Isn’t It Time We Removed The Fear And Stigma Associated With Suicidal Thoughts? If your mindset enjoys a clear delineation between right and wrong, or you’re prone to fearful thoughts, I recommend you STOP reading now. Conversely, if you’re flexible in mind and fascinated by mind exploration you’re going to find this really interesting. In … Read more
Destination Training Is Now More Important Than Ever We live in a world where online training is becoming increasingly available. In fact, the last 12 months have expedited growth within the E-learning industry. According to this research study, the global E-learning Market is expected to reach USD 374.3 Billion by 2026, with a compound annual … Read more
Clean Language Tools Get Better Results And Better Communication Whether you’re a coach, manager or leader, clean language tools get better results when you’re communicating your ideas. These simple techniques will increase your engagement and impact on those around you. When we learn to listen so attentively that our awareness of the words, vocal tone … Read more
There Are Many Dimensions Beyond The Three Most Familiar As you read this, you can increase your awareness of height by raising your hand above your head. You can notice width by stretching your hands to either side. Extend your arms front and back and you are appreciating the three-dimensional space in which you currently … Read more
If You’re Going To Journal – You Need To Set Clear Intentions To Get The Benefit Do you journal? I do, and yet not in the way you might expect. It’s fair to say that journaling is a super-hot topic right now. Nearly every personal growth and self-help website tells us to keep a journal … Read more
How To Build Your Confidence And Find More Balance Through The Black Jaguar When we work with the Black Jaguar as a guide, this energy rapidly expedites our personal and spiritual growth. This powerful feline energy expands our consciousness in such a way that we can face our fears and overcome them from a place … Read more
Animal Spirit Guides Birds of Prey Represent Vision And Freedom All birds of prey have incredibly sharp eyesight to help them locate and catch their prey. What’s more, they fly high and free, taking a broad perspective and seeing the ‘big picture’. Therefore, the core message when we work with animal spirit guides birds of … Read more
Wondering How To Get Happy And Shine Your Lighter Personality On The World? Think Brain Chemistry! When your Crown Chakra is in balance, your Pineal Gland is working as it should and you have the capacity to transmit and receive information from higher frequencies. What’s more, you’re connected to your intuition and you feel totally … Read more
We’ve Just Experienced Something Unique! How Can We Make The Most of the 2020 Jupiter-Saturn Conjunction? Yesterday, we saw the Jupiter-Saturn conjunction. It’s the closest it has been since 1623 and the closest observable since 1226! What a unique experience to have! The two largest planets in our solar system are as close as they … Read more
The Addiction Business Is Big And It’s Poised For Dramatic Growth In February 2020, Reports And Data released this article [1] quoting Globenewswire.com “The global drug addiction treatment market is forecast to reach USD 31.17 Billion by 2027, according to a new report by Reports and Data.” To put that into perspective for you, it’s … Read more
Neuro-linguistic Programming (NLP) Draws On A Whole Range of Concepts If you’ve studied NLP with me or someone else, you’ll know that Neuro-linguistic Programming is a set of tools and techniques developed in the field of cognitive and behavioural psychology, rather than a philosophy. However, as with many psychological tools, there are a set of … Read more
Trusting Your Gut Involves A Fully Functional Pituitary Gland, Emotional Intelligence & A Broad Perspective Intuition is that ‘inner knowing’ or a feeling in your gut when you instinctively know that something you are doing is either appropriate for you or inappropriate for you. Specifically, it’s our ability to understand something instinctively, without the need … Read more
Trees Are More Than Just The Lungs Of The World In order to truly understand the mythical nature of trees, we have to look at the Earth with the awe and wonder of a magical perspective. Humans could not survive without trees. They are the lungs of the world, they provide shelter and warmth, and … Read more
We Continue To Separate From Our Body – Is It Time To Reconnect? Human health is in a challenging place. According to the WHO, Noncommunicable diseases (NCDs) kill 41 million people each year, equivalent to 71% of all deaths globally.[1] Moreover, in 2020 we’re experiencing a global pandemic and stress-related illnesses is prevalent. [2] In … Read more
Business & Personal Relationships Pay The Price of An Imbalanced Root Chakra When our heart chakra is balanced we are compassionate, nurturing, unconditionally loving and we look for a deep connection with others. Moreover, we trust the decisions we make and we have mutual respect for ourselves and others. Essentially, this perspective builds the foundation … Read more
Grounding Or Earthing Is Your Way To Good Health – It’s Time To Take Your Shoes Off Back in the 1990s a man called Clinton Ober became interested in the idea that the rise in popularity of synthetic footwear was blocking our connection to healing energies from the Earth. The real question is, can you … Read more
Can A Focus On Connection Reduce A Need For Defence & Futile Competition? When we focus on connection we have the ability to see similarity. In addition, we can find compassion and we’re able to feel empathy. Conversely, when our focus is on difference and separation we often reject people, ideas and behaviour. Indeed, this … Read more
The Internal Battle With Belonging Belonging is a powerful driver in our core values and belief system, and subsequently, our behaviour. A feeling of whether we believe we belong or don’t belong to a specific group or clique, community or family can create an internal battle that doesn’t always feel great. Our sense of belonging … Read more
Once We Categorise Negative Feelings We Create Depression As A Stuck State The WHO website [1] states that “depression is a common mental disorder affecting almost 264 million people, of all ages, globally. That’s pretty significant. However, are ALL cases of what we term as ‘depression’ really a stuck state? Personally, I don’t align with … Read more
If We Strive To Create An Equal Relationship With Nature Will She Help Us Find Balance Everywhere? What would happen if, instead of imagining that we are superior to the natural world, we can create an equal relationship with nature? Could we create an equal relationship with nature in order to bring balance to the … Read more
Mastering Acceptance Takes Patience & Practice Acceptance seems to be out of fashion in the media these days. This is unfortunate because finding your way to mastering acceptance is the beginning of a rather wonderful journey. In fact, mastering acceptance revolutionises our connection with the world and transforms our creativity; giving us the ability to … Read more
If you want to present the best version of yourself, it’s time to polish your tesseract. Actually, we all have one. In fact, understanding and caring for our personal energy core is the key to successful creation, in every area of life. ‘Manipura’ is the Sanskrit name for the third chakra or energy centre. In … Read more
Loneliness Relates To Our Sense of Belonging Loneliness can grip your heart just as tightly when you’re surrounded by a bustling crowd as it can in the solitude of your own company. It’s a deep-rooted yearning to belong, to connect, or a sense of disconnection that’s at play. Instead of evading these unsettling emotions, consider … Read more
You Were Born With Tear Ducts For A Reason Everyone cries, it’s not a gender-specific activity. Moreover, I’m going to give you nine reasons why crying is good for your health and how it can benefit you in a multitude of ways. It’s an important part of processing emotions and healing from traumatic experiences. Whether … Read more
Laughter And Happiness Improve Health – It’s That Simple! When Is The Last Time You Laughed Really Hard? In recent years we’ve spent a great deal of time talking about happiness. We hunt it down, try to maintain it, and worry about losing it. However, did you know that laughter and happiness improve health? If … Read more
When you’re governed by doing the right thing, it’s hard to change your mind Today, I was having a chat with one of my friends. She’s been looking for a Jack Russell to add to her family and we’ve been discussing this for several weeks. She called me today to say that she’d put down … Read more
Being Ready Is A Decision More Than A Feeling Being ready for newness or change is rare. Most of us are dragged, kicking and screaming, towards experiences that actually result in positive growth and sometimes, the best thing that ever happened to us. So, why are we SO resistant? Because, we never believe we’re EVER … Read more
Productive Coaching Relationships Are More Like Match dot Com Than Tinder! This week, when I was working with a new client, I was reminded of what it feels like to work with a coach for the first time. It made me think about the difference between productive and unproductive coaching relationships. When you’ve experienced a … Read more
Connection To Our Values At Work And At Play Is The Seat Of Motivation I had an interesting reminder about the importance and the impact of values in the workplace earlier this week. Namely, I was talking with a client about the challenge he was experiencing in his work environment. Connection to our values can … Read more
Everyone Feels Lost Sometimes. Is There An Elephant Sitting On Your Truth? Sometimes, you may feel like you’re lost and don’t know who you are or what you want anymore. It’s almost like you have an elephant sitting on our emotions! If that’s how you’re feeling, keep reading these 5 tips to align with your … Read more
As The Root Becomes Binary The Sacral Chakra relates to our balance of the masculine and feminine energies inside our energy field. The features of masculine and feminine energy have nothing to do with our physical appearance or manifestation. These energies present in our emotions, beliefs, values and behaviour. As the root chakra splits in … Read more
What Is A Chakra? Quite simply a chakra is an energy centre or vortex in your body. The word ‘chakra’ comes from the Sanskrit word for wheel or disk. Even thought new chakras are being discovered all the time, the Hindu system refers to seven. This article will tell you everything you need to know … Read more
How Our Communication Improves When Our Throat Chakra (Vishuddha) Is Balanced Mastering balance in the throat chakra helps us to release unneccesary thinking or over-analysis in our conscious minds. When we truly know how we feel and what we believe, that truth shows us how to communicate better with ourselves and others. Experience In Childhood … Read more
Disconnection From Others Absolves Us From Responsibility and Facing Our Emotions Facing our emotions can often be disconcerting and frightening, until we practice. Melvin Lerner was a Social Psychologist and pioneer in the study of Social Justice, who developed the “Just World” hypothesis. He suggested that people are most comfortable when they have a sense … Read more
Can we inherit the essence of our thoughts, feelings, and emotions from our forefathers? Furthermore, can they pass down through DNA like physical characteristics? That is to say, is there a relationship between epigenetics and trauma; either emotional or physical? In the last 100 years, the world population experienced vast amounts of emotional and physical … Read more
The Power of Cross Crawling To Balance Your Body & Mind What Is Cross Crawling? Cross crawling is when we use the two sides of our bodies in opposition or mirroring movement. The automatic sequencing of upright muscle movement (walking and running) is supposed to be coordinated the same way. You’ll have experienced this, as … Read more
An Interesting Made Me Question Our Need To Categorise Our need to categorise is driven by a need to know or a need for certainty. This week I saw a comment on a post about insomnia. It got me thinking about how a simple categorisation can limit our ability to be unique; to pick and … Read more
Needing to Know Is Prevalent In Culture Everywhere Before our obsession with reality TV and contrived celebrity, our Saturday night television viewing used to involve at least one quiz show or game show. These shows present questions to the contestants. If the answer the contestant gives matches the answer on the card in the hand … Read more
How Do Loud Sounds Impact Our Furry Friends and Other Animal Life? It’s significant, and I’m sure you’re not surprised. Man-made noise pollution and howling dogs go hand in hand. In fact, loud sounds have made the world a very uncomfortable place to live for animals. Loss of hearing and a rapid increase in their … Read more
Your Short-Term Memory Is Shorter Than You Think Have you ever ‘crammed’ for an exam? I know I have. Those moments where you convince yourself that packing in most of your revision the night before an exam will get you the best result? You tell yourself that you have a fantastic short-term memory. For some … Read more
Our Subjective Spectacles Are Filtering, Deleting, Distorting & Generalising Information. Always. We used to think that we were bombarded with about 4 million bits per second of information. Today, we believe that figure is about 11 million. Our brains do have the ability to process all the information we take in. However, with this … Read more
If Your Laptop Behaved Like Your Brain You Could Be In Trouble! When I first met my husband and I asked him if he’d heard about NLP, he merely shrugged his shoulders and said “I’m not very good at computers”. I couldn’t help but giggle. More fool me. I use that trigger point to remind … Read more
Who Was Rumi And Why Do We Love Him So Much? Jalal Ad-Din Muhammad Rumi lived between 1207 and 1273. He was also known as ‘Mawlana’, meaning our guide, or just Rumi. The mystical elements of Rumi’s ideas were inspirational within Sufism, Turkey and the Middle East. However, it seems that the West discovered his … Read more
For the last couple of weeks my mind has been preoccupied by thoughts with ‘mindfulness’ and ‘flow’, in relationship to happiness.The idea of mindfulness is everywhere in the world today. However, I question whether moving from mindfulness to mindlessness needs a stretch. Needless to say, since we tend to get what we focus on, I … Read more
Out of This World I’m not normally one for writing reviews about travel, in fact, I think this might be my second in 4 decades! However, I’ve just spent two days At Huvafen Fushi and I feel as if I’ve been to Heaven on Earth! However, sometimes you experience something that really shouldn’t go by … Read more
This week I was reading an article about Feng Shui and the importance of clean energy in your work place and home. I was busy cleaning out my closet and being ‘strong’ about throwing things out, and I wondered how Feng Shui tips can help us with leadership. That is to say, surely a clear … Read more
What Are Triglycerides? Many of us are regularly assess our cholesterol levels. In fact, you might have been told that you have high cholesterol. If so, you’ll probably know what to do to reduce your cholesterol level. However, you might not appreciate why it’s good to know about triglycerides. Actually, if you’ve had a fasting … Read more
I was surfing the internet today and I came across this brilliant article [1] about the benefits of running. The intro had me hooked “One 60-minute run can add 7 hours to your life”. Indeed, longevity is a worthy pursuit isn’t it? Moreover, there are many more reasons to run. Is it time for you … Read more
If you want to bring your ‘A’ Game then you want to have well-functioning tools. Those tools could be your body, your mind, your resources, your connections and more. Good Food Supports Your ‘A’ Game It’s a logical idea to imagine that a healthy body supports optimum performance. Following on from this idea, we can … Read more
In the past when people have mentioned volunteering it always makes me think of building schools or digging wells in Africa. For some reason I have always put it in the category of “something to do in your gap year” or “something that gets you into the right university”. And now my opinion has changed. … Read more
I’m sure that many of you will know who Gwyneth Paltrow is. You might have seen her acting in films such as Iron Man, Shakespeare in Love, The Talented Mr Ripley and more. Or perhaps you know her as Madonna’s close friend or the ex-wife of Coldplay’s Chris Martin. What you may not know is … Read more
I was lucky enough to have a wonderful, all-round, education. In fact, my parents worked hard and sacrificed other things so that I could go to a school where the students were encouraged to ask “Why?”, learn musical instruments, play sports and gain insights into the world of the military. Subsequently, I am forever grateful … Read more
There have been hundreds of books written on the concept of assertiveness. It’s one of those skills that are regularly referred to in communication skills training. So, how assertive is your communication style? What’s interesting is that assertiveness is often confused with aggression, when actually they couldn’t be more different. Assertiveness has no requirement for … Read more
‘Mindfulness’ is one of those terms that we recognise as something to do with inner peace. We know it’s probably a good idea, and yet the actual ‘doing of Mindfulness’ often gets lost in the modern-day rat race of 50 phone calls and 150 emails in your inbox. However, if we embrace it, mindfulness is … Read more
This article discusses thoughts on authentic leaders by Robin Sharma. Actually, his work led the authentic leadership mindset early on. Specifically, it moves us towards living and working in our truth. Moreover, it guides us to appreciate what being authentic means in daily life. Actually, Robin Sharma’s thoughts on Authentic Leadership were written several years … Read more
Sigmund Freud’s ‘frosty mind’ view of how the mind works overall and this is summarised in his famous quote below. “The Mind is like an iceberg; it floats with one-seventh of its bulk above water.” Sigmund Freud According to Freud, our psyche is like an iceberg. The id (or areas of primitive drives) lies hidden … Read more
“To be human is to feel inferior.” Alfred Adler Alfred Adler And Self-Esteem Alfred Adler was one of the first psychoanalysts suggesting that a person’s psychology is influenced by present and conscious forces. Additionally, he was curious about the influence of the social realm and environment as equally important to an individual’s past. So, where … Read more
“Do not quench your inspiration and imagination; do not become the slave of your model.” Vincent Van Gogh How was it that Einstein managed to find a solution that changed our world when many of his contemporaries were working in the same field without success? It’s simple. Good questions result in meaningful answers. It’s really … Read more
Soren Kierkegaard was a philosopher born in Copenhagen in 1813 and lived in, what became known as the Danish Golden Age of Culture. He studied Theology at university and during his time there he became very interested in Philosophy. He believed that anxiety is the dizziness of freedom. Life Is Determined By Our Actions Kierkegaard … Read more
This article refers to the Top 10 Greatest Business Disasters. Surprisingly, my first business wasn’t listed – te- he! If you take a peek at the article, many of these disasters are attributed to specific actions taken. So, it makes how many disasters we can avoid. Specifically, can stopping specific behaviours improve leadership skills? … Read more
What is Emotional Intelligence? Emotional Intelligence is the common sense that we forget about when we’re in “work mode”. It’s about understanding what we’re feeling and what those around us are feeling. When we learn to connect with our emotions we can find ways to manage them in the workplace and in the rest of … Read more
All businesses benefit from strong communication skills. Moreover, they need people who believe they can achieve beyond the possible. As a result, if you want to develop new insights into how we communicate, NLP training can serve you well. Moreover, if you want to present your best, NLP training will improve a wide range of … Read more
When I run Emotional intelligence training I use a variety of questionnaires to support people in gaining self-awareness. I thought I’d share this on with you. It’s taken from the book “Self-Scoring Emotional Intelligence Tests” by Mark Daniel. Actually, this test is designed to assess whether your self-image is positive or negative. A Positive Perception … Read more
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948” Over the last century, there has been a tremendous transfer of knowledge from the East to the West. Holistic arts such as yoga have grown so much in popularity that it … Read more
I believe delegates get more from their training experience when they train away from home. Whether they’re attending a Farcical Life Retreat or one of my Certified NLP Trainings I know that delegates can integrate their learning more effectively if they aren’t heading home to their usual lives every evening after class. Quite simply, destination … Read more
There Are So Many Different Ideas About Creation So many of have different thoughts about what creation is and how it happens. I love this quote below. It sums up my thought for the day about creation. Watch your thoughts, for they become words.Watch your words, for they become actions.Watch your actions, for they become … Read more
Luminosity – To Keep Your Brain Active I’ve discovered Lumosity http://www.lumosity.com/. It’s a great way to improve memory, cognitive brain function and keep your brain alive. You can try it for free so what have you got to lose? It’s fun! Why Should We Find New Ways To Keep Our Brains Active? We’re constantly … Read more
Even talking about vulnerability can seem a little exposing, even today, some 10 years after the lovely Brené Brown brought it out on the table. Actually, our connection to our strength comes from the ability to accept and acknowledge our vulnerability. Observations From A Reality TV Show I was watching the UK talent show “X … Read more
According to the Society for Neuroscience “Imagination is often a prime casualty of the process of growing up. For most of us, by the age of 35 years, 95% of the creative-imagination neurons in our brains have atrophied from lack of use.” So, how can you get your habits to work for you? A Childlike … Read more
An Breadth of Perspective When I first started to work in different locations around the world I had expectations of difference. This idea in itself is interesting for me since I must have been taught this as a young girl. In actual fact, the more I delved into the minds of people around the world, … Read more
As a child, I was a huge fan of the original Star Wars trilogy. OK so I had a crush on Harrison Ford, and yet the concept of the movie is incredibly powerful. In fact, it teaches that your feelings are your power. Films Follow The Human Psyche It always amazes me how much the … Read more
Diving Into The Unknown Enjoying or not enjoying your first dive is all in your head. In fact, whenever we dive into the unknown, our self-talk makes or breaks our experiences. That little voice inside our head can determine how we feel and how we react to situations. It Begins With Our Projections Allow me … Read more
A Stimulating Conversation Earlier this week I flew back from Cairo to London Heathrow and had the privilege of sitting next to a very well educated young Egyptian Doctor. As we began to chat, he was kind enough to share with me his views on the world and what’s currently happening in Egypt. The conversation … Read more
The Source of Inspiration We can all find inspiration in any life experience, conversation or activity. Actually, this one, by Theodore Forstmann is an inspiring letter for me. Specifically, it allows me to think of wisdom as a treasure. In fact, that experience where we delve into knowledge and then allow our self-reflection to deliver … Read more
Quite simply, cognitive dissonance works both for and against our success. When we choose what we to do we are committed. When we do what we HAVE to do we are compliant. Cognitive Dissonance And Success One of the key mindset differences of people who are truly successful and those who aren’t is that they … Read more
T. Boone Pickens was an inspiring man. What’s more, he took a flexible approach to solve problems when he found himself up against a wall. In fact, he built the largest independent oil company in the United States (BP Capital) and flourished as an entrepreneur after leaving it. Financial World named him “CEO of the … Read more
The first instance of a depressive feeling happens in flow or in the moment. In fact, maintaining depression takes effort. It requires a repetition of the same emotions, thoughts and body language. Moreover, it requires us to go against the natural flow of those things to recreate it on a daily basis. The Mindset Master … Read more
Everyone on the planet faces challenges at some point in their life or another. In fact, facing challenges is a fundamental part of our growth and development. Since we can’t always prevent stumbling blocks in life, it’s important to know that challenging times require resilience. What’s more, we all have an abundance of resilience deep … Read more
I love this poem “The Guy In The Glass” by Dale Wimbrow. Actually, it reminds me that there is no hiding from yourself, or certainly not for long. The Guy In The Glass When you get what you want in your struggle for pelf, And the world makes you King for a day, Then go to … Read more
